Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Cooked Broccoli Raab
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Cooked Broccoli Raab
2000g
Cookie, with peanut butter filling, chocolate-coated has 22.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 27.1 times more Vitamin B1, 35 times more Vitamin B2, 10.1 times more Vitamin B3, 20.8 times more Vitamin B5, 48.5 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 1224.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 75.8 times more Calcium, 2.9 times more Copper, 13.6 times more Iron, 35.7 times more Magnesium, 12.5 times more Manganese, 49.8 times more Phosphorus, 35.5 times more Potassium, 4 times more Selenium, 3.4 times more Sodium, 60.7 times more Zinc and 1141.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 3 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 6 and 2.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 18.7 times more Omega 3, 1.3 times more Carbohydrate, 18 times more Fiber and 10.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6