Comparing Nutrients in 100 calories Broccoli RaabVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Broccoli Raab
455g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 21 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cookies, chocolate sandwich, with creme filling, special dietary
Broccoli Raab VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Broccoli Raab have 2745 times more Vitamin A, 6.5 times more Vitamin B1, 9.3 times more Vitamin B2, 6.4 times more Vitamin B3, 18.8 times more Vitamin B5, 108.6 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 869.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Broccoli Raab have 23.1 times more Calcium, 4 times more Copper, 9.5 times more Iron, 17.7 times more Magnesium, 20.5 times more Manganese, 7.6 times more Phosphorus, 13.9 times more Potassium, 5.7 times more Selenium, 2 times more Sodium, 27.8 times more Zinc and 461.7 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.3 times more Omega 3, 13.8 times more Fiber and 14.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.2 times more Fat, 2.3 times more Saturated Fat, 12.1 times more Omega 6 and 2.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein