Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Cooked Broccoli Raab
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cooked Broccoli Raab
400g
Cookies, chocolate sandwich, with creme filling, special dietary have 18.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4185.9 times more Vitamin A, 5.9 times more Vitamin B1, 8.8 times more Vitamin B2, 9.4 times more Vitamin B3, 23 times more Vitamin B5, 122.9 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin C, 28.4 times more Vitamin E and 874.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 22.2 times more Calcium, 6.3 times more Copper, 5 times more Iron, 19.1 times more Magnesium, 17.4 times more Manganese, 7.6 times more Phosphorus, 21.4 times more Potassium, 6.5 times more Selenium, 3 times more Sodium, 17.2 times more Zinc and 401.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more Fat, 2.4 times more Saturated Fat, 12.9 times more Omega 6 and 1.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.8 times more Omega 3, 12.6 times more Fiber and 15.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6