App version: 10.315
100g of Whole Blue Corn Flour have 16.5 times more energy than 100g of Broccoli Raab, having high energy density when compared to other foods.100g of Broccoli Raab have very low energy density.
Discover which food has more nutrients per 100 kcal - Broccoli Raab or Whole Blue Corn Flour?
Discover which food has more nutrients per 100 kcal - Broccoli Raab or Whole Blue Corn Flour?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.