Nutrient Comparison: Broccoli Raab VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Whole Blue Corn Flour:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 1.2 times more Iron, 6.6 times more Sodium and 8.5 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 3.7 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 16.5 times more Energy, 10.4 times more Fat, 25.9 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy