Nutrient Comparison: Broccoli Raab VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Whole Blue Corn Flour:
- 5 oz of Whole-grain Blue Corn Flour contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Whole Blue Corn Flour:
- 5 ounces of Broccoli Raab have 21.6 times more Calcium, 1.2 times more Iron, 6.6 times more Sodium and 8.5 times more Water than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 3.7 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Blue Corn Flour contain 16.5 times more Energy, 10.4 times more Fat, 25.9 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy