Comparing Nutrients in 100 calories Broccoli RaabVS Whole Blue Corn Flour
Weight per 100 calories
Broccoli Raab
455g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Blue Corn Flour?
Broccoli Raab VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Whole Blue Corn Flour:
100 calories of Broccoli Raab have 16.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.8 times more Vitamin B3, 9.7 times more Vitamin B5 and 6 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 100 calories for Broccoli Raab vs Whole Blue Corn Flour:
100 calories of Broccoli Raab have 357.4 times more Calcium, 4.5 times more Copper, 20.3 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 4.6 times more Phosphorus, 8.5 times more Potassium, 7.5 times more Selenium, 109.2 times more Sodium, 5.7 times more Zinc and 141.4 times more Water than Whole Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 5.3 times more Fiber and 6 times more Protein than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Whole Blue Corn Flour offer comparable quantities of Energy per 100 calories.