Comparing Nutrients in 100 calories Broccoli RaabVS Enriched yellow Corn flour masa
Weight per 100 calories
Broccoli Raab
455g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enriched yellow Corn flour masa?
Broccoli Raab VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Enriched yellow Corn flour masa:
100 calories of Broccoli Raab have 196.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 27.7 times more Vitamin B5, 5.9 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Enriched yellow Corn flour masa:
100 calories of Broccoli Raab have 12.9 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 12.3 times more Potassium, 1.6 times more Selenium, 108.9 times more Sodium, 7.1 times more Zinc and 156 times more Water than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat, 60 times more Omega 3, 7 times more Fiber and 6.2 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Enriched yellow Corn flour masa offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3