Crackers, melba toast, wheat have 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, melba toast, wheat?
Broccoli Raab VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Crackers, melba toast, wheat:
100 calories of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 4.1 times more Vitamin B3, 10.6 times more Vitamin B5, 28.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
100 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Crackers, melba toast, wheat:
100 calories of Broccoli Raab have 42.7 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 6.3 times more Manganese, 7.5 times more Phosphorus, 22.5 times more Potassium, 8.7 times more Zinc and 286.1 times more Water than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.2 times more Selenium and 1.5 times more Sodium than Raw Broccoli Raab.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.6 times more Fat, 64.3 times more Omega 3, 6.2 times more Fiber and 4.2 times more Protein than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, melba toast, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 100 calories.