Nutrient Comparison: Broccoli Raab VS Crackers, melba toast, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Crackers, melba toast, wheat:
- 100 grams of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Crackers, melba toast, wheat:
- 100 grams of Broccoli Raab have 2.5 times more Calcium, 1.3 times more Potassium and 16.8 times more Water than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 6.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 55 times more Selenium, 25.4 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.8 times more Omega 3 than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 17 times more Energy, 4.7 times more Fat, 29.6 times more Omega 6, 26.8 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6