Nutrient Comparison: Broccoli Raab VS Crackers, rye, wafers, plain per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Crackers, rye, wafers, plain:
- 100 grams of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B9, 202 times more Vitamin C, 2 times more Vitamin E and 39.3 times more Vitamin K than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Crackers, rye, wafers, plain:
- 100 grams of Broccoli Raab have 2.7 times more Calcium and 18.5 times more Water than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 11 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium, 23.8 times more Selenium, 16.9 times more Sodium and 3.6 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.9 times more Omega 3 than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 15.2 times more Energy, 12 times more Omega 6, 28.2 times more Carbohydrate, 8.5 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6