Crackers, rye, wafers, plain have 15.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, rye, wafers, plain?
Broccoli Raab VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, rye, wafers, plain:
300 calories of Broccoli Raab have more Vitamin A, 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.7 times more Vitamin B3, 8.6 times more Vitamin B5, 9.6 times more Vitamin B6, 28 times more Vitamin B9, 3066.7 times more Vitamin C, 30.7 times more Vitamin E and 596.6 times more Vitamin K than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, rye, wafers, plain:
300 calories of Broccoli Raab have 41 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 6 times more Potassium, 4.2 times more Zinc and 281 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.6 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, rye, wafers, plain contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.3 times more Fat, 59.8 times more Omega 3, 5.7 times more Sugars, 1.8 times more Fiber and 5 times more Protein than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, rye, wafers, plain offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 300 calories.