Nutrient Comparison: Broccoli Raab VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, melba toast, wheat:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, melba toast, wheat:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 1.3 times more Potassium and 16.8 times more Water than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 6.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 55 times more Selenium, 25.4 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.8 times more Omega 3 than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 17 times more Energy, 4.7 times more Fat, 29.6 times more Omega 6, 26.8 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6