Comparing Nutrients in 100 calories Broccoli RaabVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Broccoli Raab
455g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 20.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Broccoli Raab VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Broccoli Raab have 15.6 times more Vitamin B1, 11.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Broccoli Raab vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Broccoli Raab have 9.8 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Zinc and 437.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Broccoli Raab and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.7 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.6 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Carbohydrate per 100 calories.