Comparing Nutrients in 100 calories Broccoli RaabVS Oil Roasted Cashews
Weight per 100 calories
Broccoli Raab
455g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 26.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oil Roasted Cashews?
Broccoli Raab VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Oil Roasted Cashews:
100 calories of Broccoli Raab have more Vitamin A, 11.8 times more Vitamin B1, 15.6 times more Vitamin B2, 18.5 times more Vitamin B3, 9.6 times more Vitamin B5, 14 times more Vitamin B6, 87.5 times more Vitamin B9, 1775.2 times more Vitamin C, 46.4 times more Vitamin E and 170.2 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Oil Roasted Cashews:
100 calories of Broccoli Raab have 66.2 times more Calcium, 9.3 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 8.2 times more Potassium, 1.3 times more Selenium, 66.9 times more Sodium, 3.8 times more Zinc and 701.1 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Copper than Raw Broccoli Raab.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 73.3 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Sugars, 21.6 times more Fiber and 5 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.7 times more Fat, 3.9 times more Saturated Fat and 11.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber