Nutrient Comparison: Broccoli Raab VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Oil Roasted Cashews:
- 7 ounces of Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B9, 67.3 times more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Oil Roasted Cashews:
- 7 ounces of Broccoli Raab have 2.5 times more Calcium, 2.5 times more Sodium and 26.6 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 48.6 times more Copper, 2.8 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 20.3 times more Selenium and 6.9 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.8 times more Omega 3 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 26.4 times more Energy, 97.5 times more Fat, 102.1 times more Saturated Fat, 292.3 times more Omega 6, 10.5 times more Carbohydrate, 13.2 times more Sugars and 5.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Oil Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6