Comparing Nutrients in 100 calories Broccoli RaabVS Oat Milk
Weight per 100 calories
Broccoli Raab
455g
Oat Milk
187g
Oat Milk has 2.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oat Milk?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oat Milk?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Oat Milk:
100 calories of Broccoli Raab have 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.8 times more Vitamin B3, more Vitamin B6, 42 times more Vitamin B9, more Vitamin C, 39.4 times more Vitamin E and 1815.4 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Oat Milk:
100 calories of Broccoli Raab have 2.1 times more Calcium, 7.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium, 1.8 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Oat Milk.
While 100 kcal of Oat Milk contain 1.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Oat Milk contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat, more Omega 3, 9.2 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 4.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Oat Milk provide inadequate amounts of Omega 3