Nutrient Comparison: Broccoli Raab VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Oat Milk:
- 5 ounces of Broccoli Raab have 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 746.7 times more Vitamin K than Oat Milk.
- While 5 oz of Oat Milk contain 1.6 times more Vitamin B2 and more Vitamin D than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Oat Milk have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Oat Milk:
- 5 ounces of Broccoli Raab have 3.1 times more Iron, 3.9 times more Potassium and 1.5 times more Zinc than Oat Milk.
- While 5 oz of Oat Milk contain 2.4 times more Copper, 1.3 times more Manganese, 4.3 times more Selenium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Oat Milk contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Oat Milk.
- While 5 oz of Oat Milk contain 3.4 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Oat Milk provide inadequate amounts of Energy and Omega 6 in five ounces.