Nutrient Comparison: Oat Milk VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Cooked Broccoli Raab:
- 5 ounces of Oat Milk have 1.4 times more Vitamin B2 and more Vitamin D than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 10.1 times more Vitamin B3, more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 853.3 times more Vitamin K than Oat Milk.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Oat Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Cooked Broccoli Raab:
- 5 ounces of Oat Milk have 1.3 times more Copper, 1.3 times more Manganese and 3.3 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Potassium than Oat Milk.
- Both Oat Milk and Cooked Broccoli Raab contain similar levels of Calcium, Sodium, Zinc and Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Milk have 3.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, 1.9 times more Fiber and 2 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.