Comparing Nutrients in 300 calories Oat MilkVS Cooked Broccoli Raab
Weight per 300 calories
Oat Milk
561g
Cooked Broccoli Raab
1200g
Oat Milk has 2.1 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Cooked Broccoli Raab?
Oat Milk VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Oat Milk vs Cooked Broccoli Raab:
300 calories of Oat Milk have more Vitamin D than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.6 times more Vitamin B3, more Vitamin B6, 31.6 times more Vitamin B9, more Vitamin C, 54.1 times more Vitamin E and 1825.8 times more Vitamin K than Oat Milk.
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Both Oat Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Cooked Broccoli Raab:
300 calories of Oat Milk have 1.5 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Potassium, 2.7 times more Sodium, 2.3 times more Zinc and 2.3 times more Water than Oat Milk.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 4.5 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Omega 3, 13.3 times more Sugars, 4 times more Fiber and 4.3 times more Protein than Oat Milk.
Both Oat Milk and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6