Nutrient Comparison: Oat Milk VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Cooked Broccoli Raab:
- 100 grams of Oat Milk have 1.4 times more Vitamin B2 and more Vitamin D than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 10.1 times more Vitamin B3, more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 853.3 times more Vitamin K than Oat Milk.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Oat Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Cooked Broccoli Raab:
- 100 grams of Oat Milk have 1.3 times more Copper, 1.3 times more Manganese and 3.3 times more Selenium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Potassium than Oat Milk.
- Both Oat Milk and Cooked Broccoli Raab contain similar levels of Calcium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Milk have 3.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 1.9 times more Fiber and 2 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.