Pie, Dutch Apple, Commercially Prepared has 13.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie, Dutch Apple, Commercially Prepared?
Broccoli Raab VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Broccoli Raab have 95.9 times more Vitamin A, 11.1 times more Vitamin B1, 25.4 times more Vitamin B2, 14.7 times more Vitamin B3, 44.2 times more Vitamin B5, 57.8 times more Vitamin B6, 52.1 times more Vitamin B9, 46.7 times more Vitamin C, 22.2 times more Vitamin E and 180 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Broccoli Raab as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Broccoli Raab have 101.7 times more Calcium, 3.7 times more Copper, 31 times more Iron, 36.3 times more Magnesium, 22.3 times more Manganese, 33.2 times more Phosphorus, 34 times more Potassium, 6 times more Selenium, 2.2 times more Sodium, 53.4 times more Zinc and 29.7 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 21.3 times more Omega 3, 22.2 times more Fiber and 19.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Fat, 2.1 times more Saturated Fat, 5.2 times more Omega 6, 4.4 times more Sugars and 2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein