Nutrient Comparison: Broccoli Raab VS Pie, Dutch Apple, Commercially Prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Broccoli Raab have 7.3 times more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9, 3.5 times more Vitamin C, 1.7 times more Vitamin E and 13.7 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- Both Broccoli Raab and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Broccoli Raab have 7.7 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 3.5 times more Copper, 2.2 times more Selenium and 6.1 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 13.2 times more Energy, 23.5 times more Fat, 27.9 times more Saturated Fat, 69 times more Omega 6, 15.6 times more Carbohydrate, 57.9 times more Sugars and 26.9 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6