Rolls, hamburger, whole grain white, calcium-fortified have 11.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, hamburger, whole grain white, calcium-fortified?
Broccoli Raab VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Broccoli Raab have more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 19.1 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 56.9 times more Vitamin E and 519.3 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Broccoli Raab have 5.4 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 6.7 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 12 times more Potassium, 4.4 times more Zinc and 27.7 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 16.2 times more Omega 3, 13.6 times more Fiber and 4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.2 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6