Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Broccoli Raab
455g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 15.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, CLIF BAR, mixed flavors?
Broccoli Raab VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, CLIF BAR, mixed flavors:
100 calories of Broccoli Raab have 2060.3 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 11.1 times more Vitamin B9, 3.6 times more Vitamin C, 106.2 times more Vitamin E and 95.7 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, CLIF BAR, mixed flavors:
100 calories of Broccoli Raab have 4.6 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 7.5 times more Potassium, 2.7 times more Sodium, 2.7 times more Zinc and 132.3 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat, 13.6 times more Omega 3, 5.7 times more Fiber and 3.4 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 4.3 times more Omega 6, 1.5 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6