Snacks, granola bars, soft, uncoated, raisin have 20.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bars, soft, uncoated, raisin?
Broccoli Raab VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Broccoli Raab have more Vitamin A, 14.3 times more Vitamin B1, 16.1 times more Vitamin B2, 22.6 times more Vitamin B3, 13.7 times more Vitamin B5, 33.8 times more Vitamin B6, 80.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Broccoli Raab have 21.8 times more Calcium, 3.1 times more Copper, 17.9 times more Iron, 6.2 times more Magnesium, 6.4 times more Manganese, 6.8 times more Phosphorus, 11 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium, 12.1 times more Zinc and 294.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 22.6 times more Omega 3, 13.1 times more Fiber and 8.5 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.8 times more Fat, 5.7 times more Saturated Fat and 5.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6