Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Broccoli Raab
455g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 22 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Broccoli Raab VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Broccoli Raab have 221.7 times more Vitamin A, 8.6 times more Vitamin B1, 12.7 times more Vitamin B2, 6.1 times more Vitamin B3, 7.3 times more Vitamin B5, 14.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 341.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Broccoli Raab have 21.8 times more Calcium, 13.9 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium, 26.9 times more Sodium, 5.4 times more Zinc and 308.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Broccoli Raab and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 52 times more Omega 3, 1.4 times more Carbohydrate and 4.9 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3 times more Fat, 3.3 times more Saturated Fat and 17.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3