Comparing Nutrients in 100 calories Broccoli RaabVS Potato chips, without salt, reduced fat
Weight per 100 calories
Broccoli Raab
455g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 22.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Potato chips, without salt, reduced fat?
Broccoli Raab VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Potato chips, without salt, reduced fat:
100 calories of Broccoli Raab have more Vitamin A, 17.1 times more Vitamin B1, 10.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B6, 183.7 times more Vitamin B9, 17.4 times more Vitamin C, 6.6 times more Vitamin E and 372.8 times more Vitamin K than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Broccoli Raab as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Potato chips, without salt, reduced fat:
100 calories of Broccoli Raab have 113.8 times more Calcium, 2.7 times more Copper, 35.1 times more Iron, 5.5 times more Magnesium, 8.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 91.3 times more Sodium, 16.9 times more Zinc and 2048.7 times more Water than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 22 times more Omega 3, 38.2 times more Sugars, 9.8 times more Fiber and 9.9 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 1.9 times more Fat, 2.3 times more Saturated Fat and 16.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6