Comparing Nutrients in 100 calories Broccoli RaabVS Syrups, maple
Weight per 100 calories
Broccoli Raab
455g
Syrups, maple
38.5g
Syrups, maple have 11.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrups, maple?
Broccoli Raab VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrups, maple?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Syrups, maple:
100 calories of Broccoli Raab have more Vitamin A, 29 times more Vitamin B1, 1.2 times more Vitamin B2, 178.1 times more Vitamin B3, 105.7 times more Vitamin B5, 1010.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Syrups, maple:
100 calories of Broccoli Raab have 12.5 times more Calcium, 27.6 times more Copper, 229.9 times more Iron, 12.4 times more Magnesium, 1.6 times more Manganese, 431.4 times more Phosphorus, 10.9 times more Potassium, 19.7 times more Selenium, 32.5 times more Sodium, 6.2 times more Zinc and 33.8 times more Water than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 96.5 times more Fat, more Omega 3, more Fiber and 936.6 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 2 times more Carbohydrate and 13.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Syrups, maple provide inadequate amounts of Omega 6 in 100 calories.