Comparing Nutrients in 100 calories Syrups, mapleVS Cooked Broccoli Raab
Weight per 100 calories
Syrups, maple
38.5g
Cooked Broccoli Raab
400g
Syrups, maple have 10.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Cooked Broccoli Raab?
Syrups, Maple VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Syrups, maple vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 26.6 times more Vitamin B1, 258.7 times more Vitamin B3, 129.4 times more Vitamin B5, 1144 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 12 times more Calcium, 43.3 times more Copper, 120.1 times more Iron, 13.4 times more Magnesium, 1.4 times more Manganese, 426.4 times more Phosphorus, 16.8 times more Potassium, 22.5 times more Selenium, 48.5 times more Sodium, 3.8 times more Zinc and 29.4 times more Water than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 2.1 times more Carbohydrate and 9.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 90.1 times more Fat, more Omega 3, more Fiber and 995.8 times more Protein than Syrups, maple.
Both Syrups, maple and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, maple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.