Nutrient Comparison: Syrups, maple VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, maple versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, maple vs Cooked Broccoli Raab:
- 1 pound of Syrups, maple has 9.1 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.6 times more Vitamin B1, 24.9 times more Vitamin B3, 12.4 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, maple vs Cooked Broccoli Raab:
- 1 pound of Syrups, maple has 7.7 times more Manganese and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.2 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 41 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 4.7 times more Sodium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, maple has 10.4 times more Energy, 21.5 times more Carbohydrate and 97.5 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, more Fiber and 95.8 times more Protein than Syrups, maple.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, maple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.