Nutrient Comparison: Syrups, maple VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Cooked Broccoli Raab:
- 14 ounces of Syrups, maple have 9.1 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B1, 24.9 times more Vitamin B3, 12.4 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Cooked Broccoli Raab:
- 14 ounces of Syrups, maple have 7.7 times more Manganese and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.2 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 41 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 4.7 times more Sodium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 10.4 times more Energy, 21.5 times more Carbohydrate and 97.5 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 95.8 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, maple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.