Nutrient Comparison: Broccoli Raab VS Syrups, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Syrups, maple:
- 1 pound of Broccoli Raab has more Vitamin A, 2.5 times more Vitamin B1, 15.1 times more Vitamin B3, 8.9 times more Vitamin B5, 85.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 1 lb of Syrups, maple contains 9.8 times more Vitamin B2 than Raw Broccoli Raab.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Syrups, maple:
- 1 pound of Broccoli Raab has 2.3 times more Copper, 19.5 times more Iron, 36.5 times more Phosphorus, 2.8 times more Sodium and 2.9 times more Water than Syrups, maple.
- While 1 lb of Syrups, maple contains 7.4 times more Manganese and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Syrups, maple contain similar levels of Calcium, Magnesium and Potassium per one pound.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Broccoli Raab as well as Syrups, maple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and 79.3 times more Protein than Syrups, maple.
- While 1 lb of Syrups, maple contains 11.8 times more Energy, 23.5 times more Carbohydrate and 159.1 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrups, maple provide inadequate amounts of Omega 6 in one pound.