Nutrient Comparison: Broccoli Raab VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Syrups, sorghum:
- 1 pound of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 12.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Syrups, sorghum provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Syrups, sorghum:
- 1 pound of Broccoli Raab has 1.3 times more Phosphorus, 4.1 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 1.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 5.1 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 13.2 times more Energy, 26.3 times more Carbohydrate and 197.1 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrups, sorghum provide inadequate amounts of Omega 6 in one pound.