Nutrient Comparison: Broccoli Raab VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Syrups, sorghum:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 12.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Syrups, sorghum provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Syrups, sorghum:
- 14 ounces of Broccoli Raab have 1.3 times more Phosphorus, 4.1 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 5.1 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 13.2 times more Energy, 26.3 times more Carbohydrate and 197.1 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 14 ounces.