Nutrient Comparison: Broccoli Raab VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Syrups, sorghum:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 12.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Syrups, sorghum provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Syrups, sorghum:
- 100 grams of Broccoli Raab have 1.3 times more Phosphorus, 4.1 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 1.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 5.1 times more Potassium and 1.7 times more Selenium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 13.2 times more Energy, 26.3 times more Carbohydrate and 197.1 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 100 grams.