Comparing Nutrients in 100 calories Broccoli RaabVS Triticale
Weight per 100 calories
Broccoli Raab
455g
Triticale
30g
Triticale has 15.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Triticale?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Triticale?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Triticale:
100 calories of Broccoli Raab have more Vitamin A, 5.9 times more Vitamin B1, 14.7 times more Vitamin B2, 13 times more Vitamin B3, 3.7 times more Vitamin B5, 18.9 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 27.5 times more Vitamin E than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Triticale:
100 calories of Broccoli Raab have 44.6 times more Calcium, 1.4 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 9 times more Potassium, 100.8 times more Sodium, 3.4 times more Zinc and 134.5 times more Water than Triticale.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.6 times more Fat, 47.3 times more Omega 3 and 3.7 times more Protein than Triticale.
While 100 kcal of Triticale contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Triticale offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Triticale provide inadequate amounts of Omega 6 in 100 calories.