Comparing Nutrients in 100 calories BroccoliVS Boiled California Red Kidney Beans
Weight per 100 calories
Broccoli
294g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.6 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled California Red Kidney Beans?
Broccoli VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled California Red Kidney Beans:
100 calories of Broccoli have more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.3 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 271.1 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled California Red Kidney Beans:
100 calories of Broccoli have 2.6 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 7.6 times more Selenium, 30.1 times more Sodium, 1.7 times more Zinc and 4.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper than Raw Broccoli.
Both Broccoli and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 7.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Broccoli and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.