Comparing Nutrients in 100 calories BroccoliVS Cake, angelfood, commercially prepared
Weight per 100 calories
Broccoli
294g
Cake, angelfood, commercially prepared
38.8g
Cake, angelfood, commercially prepared has 7.6 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cake, angelfood, commercially prepared?
Broccoli VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Broccoli vs Cake, angelfood, commercially prepared:
100 calories of Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 22 times more Vitamin B5, 42.8 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cake, angelfood, commercially prepared:
100 calories of Broccoli have 2.5 times more Calcium, 4.8 times more Copper, 10.7 times more Iron, 13.3 times more Magnesium, 18.7 times more Manganese, 1.5 times more Phosphorus, 25.8 times more Potassium, 2.6 times more Selenium, 44.4 times more Zinc and 20.4 times more Water than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3 times more Sodium than Raw Broccoli.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 22.8 times more Omega 3, 13.2 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
Both Broccoli and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 100 calories.