Comparing Nutrients in 100 calories BroccoliVS Canned Ginkgo Nuts
Weight per 100 calories
Broccoli
294g
Canned Ginkgo Nuts
90g
Canned Ginkgo Nuts have 3.3 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Canned Ginkgo Nuts?
Broccoli VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Broccoli vs Canned Ginkgo Nuts:
100 calories of Broccoli have 6 times more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 19.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 32 times more Vitamin C than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.7 times more Vitamin B3 than Raw Broccoli.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Canned Ginkgo Nuts:
100 calories of Broccoli have 38.4 times more Calcium, 8.2 times more Iron, 4.3 times more Magnesium, 10.1 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium, 16.3 times more Selenium, 6.4 times more Zinc and 4 times more Water than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2.8 times more Sodium than Raw Broccoli.
Both Broccoli and Canned Ginkgo Nuts contain similar levels of Copper per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 9.8 times more Omega 3 and 4 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 3.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3