Lets compare vitamin content per 100 grams of Broccoli vs Canned Ginkgo Nuts:
Raw Broccoli has 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 1.9 times more Vitamin B1 and 5.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Ginkgo Nuts have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Ginkgo Nuts:
Raw Broccoli has 11.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 2 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 3.4 times more Copper and 9.3 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3 times more Omega 3 and 1.2 times more Protein than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 3.3 times more Energy, 4.4 times more Fat, 11.4 times more Omega 6, 3.3 times more Carbohydrate and 3.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.