Nutrient Comparison: Broccoli VS Canned Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Canned Ginkgo Nuts:
- 7 ounces of Broccoli have 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 1.9 times more Vitamin B1 and 5.7 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Canned Ginkgo Nuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Canned Ginkgo Nuts:
- 7 ounces of Broccoli have 11.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 2 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 3.4 times more Copper and 9.3 times more Sodium than Raw Broccoli.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 3 times more Omega 3 and 1.2 times more Protein than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 3.3 times more Energy, 11.4 times more Omega 6, 3.3 times more Carbohydrate and 3.6 times more Fiber than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3