Comparing Nutrients in 100 calories BroccoliVS Partially Defatted Cottonseed Meal
Weight per 100 calories
Broccoli
294g
Partially Defatted Cottonseed Meal
27g
Partially Defatted Gglandless Cottonseed Meal have 10.8 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Partially Defatted Cottonseed Meal?
Broccoli VS Partially Defatted Cottonseed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 100 calories of Broccoli vs Partially Defatted Cottonseed Meal:
100 calories of Broccoli have 14.5 times more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 13.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 385.1 times more Vitamin C than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.9 times more Vitamin B1 than Raw Broccoli.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Partially Defatted Cottonseed Meal:
100 calories of Broccoli have 528.9 times more Copper, 1.8 times more Potassium, 9.6 times more Sodium and 803.3 times more Water than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 1.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Broccoli.
Both Broccoli and Partially Defatted Cottonseed Meal contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 75.6 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 4.2 times more Omega 6 and 1.6 times more Protein than Raw Broccoli.
Both Broccoli and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3