Nutrient Comparison: Broccoli VS Partially Defatted Cottonseed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Partially Defatted Cottonseed Meal:
- 5 ounces of Broccoli have 1.3 times more Vitamin A, 1.2 times more Vitamin B5 and 35.7 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 31.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Broccoli.
- Both Raw Broccoli as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Partially Defatted Cottonseed Meal:
- 5 ounces of Broccoli have 49 times more Copper and 74.4 times more Water than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 10.7 times more Calcium, 18.3 times more Iron, 36.2 times more Magnesium, 10.8 times more Manganese, 25.5 times more Phosphorus, 5.9 times more Potassium and 30 times more Zinc than Raw Broccoli.
- Both Broccoli and Partially Defatted Cottonseed Meal contain similar levels of Sodium per five ounces.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 7 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 10.8 times more Energy, 12.9 times more Fat, 10.6 times more Saturated Fat, 45.4 times more Omega 6, 5.8 times more Carbohydrate and 17.4 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3