Comparing Nutrients in 100 calories BroccoliVS SILK Chocolate, soymilk
Weight per 100 calories
Broccoli
294g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.7 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or SILK Chocolate, soymilk?
Broccoli VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Broccoli vs SILK Chocolate, soymilk:
100 calories of Broccoli have 10.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and SILK Chocolate, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli vs SILK Chocolate, soymilk:
100 calories of Broccoli have 2.1 times more Iron, 2.2 times more Magnesium, 3.7 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.5 times more Calcium than Raw Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 5.5 times more Fiber and 2.3 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.3 times more Fat and 2.7 times more Sugars than Raw Broccoli.
Both Broccoli and SILK Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.