Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Boiled Broccoli
Weight per 100 calories
SILK Chocolate, soymilk
172g
Boiled Broccoli
286g
SILK Chocolate, soymilk has 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Boiled Broccoli?
SILK Chocolate, Soymilk VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Boiled Broccoli?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Boiled Broccoli:
100 calories of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 17.9 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Boiled Broccoli:
100 calories of SILK Chocolate, soymilk have 1.9 times more Calcium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Iron, 2.2 times more Magnesium, 3.4 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium, 3 times more Zinc and 1.7 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 2.1 times more Fat and 3.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled Broccoli offer comparable quantities of Energy per 100 calories.