Nutrient Comparison: SILK Chocolate, soymilk VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Boiled Broccoli:
- 14 ounces of SILK Chocolate, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 10.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Boiled Broccoli:
- 14 ounces of SILK Chocolate, soymilk have 3.1 times more Calcium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Boiled Broccoli contain similar levels of Iron, Selenium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 1.7 times more Energy, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.1 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy