Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Boiled Broccoli:
SILK Chocolate, soymilk has 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Boiled Broccoli:
SILK Chocolate, soymilk has 3.1 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled and Drained Broccoli have similar amounts of Iron, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Chocolate, soymilk has 1.7 times more Energy, 3.5 times more Fat, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both SILK Chocolate, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.