Nutrient Comparison: SILK Chocolate, soymilk VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chocolate, soymilk versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Boiled Broccoli:
- 7 ounces of SILK Chocolate, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 10.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Boiled Broccoli:
- 7 ounces of SILK Chocolate, soymilk have 3.1 times more Calcium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Boiled Broccoli contain similar levels of Iron, Selenium, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chocolate, soymilk have 1.7 times more Energy, 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.1 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy