Lets compare vitamin content per 5 ounces of Broccoli vs SILK Chocolate, soymilk:
Raw Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While SILK Chocolate, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs SILK Chocolate, soymilk:
Raw Broccoli has 1.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than SILK Chocolate, soymilk.
While SILK Chocolate, soymilk contains 2.6 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Chocolate, soymilk have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 3.3 times more Fiber and 1.4 times more Protein than SILK Chocolate, soymilk.
While SILK Chocolate, soymilk contains 1.7 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as SILK Chocolate, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.